Spectacular Tips About How To Cure A Hurt Tailbone

Your doctor may prescribe a short course of.

How to cure a hurt tailbone. Sit on a soft chair or seat to reduce the pain. Standing up or walking may ease the ache. Therapists often recommend several types of conservative interventions, including:

Tailbone (coccyx) pain may improve after a few weeks, but it can sometimes last longer. To prevent tailbone pain, use good form. A hot water bottle to your rescue in many cases, applying heat to the affected area has therapeutic benefits and can treat.

Sit on specially designed coccyx cushions to reduce the pressure on the tailbone, thereby reducing pain. For people who spend a lot of time at a computer or desk, using a standing desk can be helpful while recovering from a broken tailbone. If the coccyx is only bruised, it can still take about 4 weeks to heal.

Avoid sitting down for long periods of time. Ice your injury for about 20 minutes every hour or so for the first 48 hours after injury. A fractured tailbone takes anywhere between 8 and 12 weeks to heal.

To lessen the pain of a broken or bruised tailbone, consider sleeping: A bow pose is a gentle stretch exercise that helps to strengthen your back, tailbone muscles, and the tendons simultaneously. Carefully massage the muscles of your lower back, stimulating the blood flow to the area.

Tailbone injuries are often extremely painful, so home remedies aim to control pain and avoid further irritation to the area. You can simply sit on an ice pack or heating pad to ease your tailbone’s discomfort. A massage can help relieve the tailbone pain.